Buying low FODMAP foods can feel overwhelming, but focusing on and careful label reading simplifies the process. Use this guide to navigate the grocery store and choose items that minimize digestive triggers. 1. Build Your Cart with Safe Whole Foods
Look out for onion powder, garlic powder, honey, agave, and high fructose corn syrup. buy low fodmap foods
Rice, oats, quinoa, and certified gluten-free breads or pastas. Buying low FODMAP foods can feel overwhelming, but
When buying packaged goods, scan the ingredient list for common high FODMAP "red flags". and high fructose corn syrup. Rice
Fresh chicken, fish, seafood, eggs, and plain beef or pork.
Lactose-free milk, almond milk, and firm cheeses like cheddar, brie, or feta. 2. Master the Label Scan
Oranges, strawberries, blueberries, pineapple, papaya, and grapes.