Bret Contreras-top-10-ways-to-improve-your-glut... Now

: He highlights the importance of the mind-muscle connection . Actively squeezing the glutes at the top of every rep is more effective for hypertrophy than simply moving weight from point A to point B.

Suggest if you don't have access to a barbell. Bret Contreras-Top-10-Ways-to-Improve-Your-Glut...

: For optimal results, he suggests training glutes 3 to 6 times per week . The glutes are large, hardy muscles that can handle frequent stimulation if you vary the intensity and exercise selection. : He highlights the importance of the mind-muscle connection

Bret Contreras emphasizes that glute growth isn't just about heavy lifting; it's about . it's about .