Exercises like the incline dumbbell press or cable flyes target the upper, middle, and lower regions of the pectoralis major.
Includes the biceps brachii , triceps brachii (the larger part of the arm), and forearms . Bodybuilding Anatomy
A massive group encompassing the quadriceps , hamstrings , glutes , and calves (often cited as the hardest muscle to grow due to high-frequency daily use). Exercises like the incline dumbbell press or cable