Taught by an Olympic champion.
Focuses on linking takedowns to submission holds.
Focuses on mastering the arm drag for takedowns. Wrestling Specific to BJJ & MMA
Tristar MMA coach breaks down high-percentage takedowns like underhooks, whip-overs, and knee taps.
best bjj fanatic instructionals to improve wrestling for nogi bjj?
Taught by an Olympic champion.
Focuses on linking takedowns to submission holds.
Focuses on mastering the arm drag for takedowns. Wrestling Specific to BJJ & MMA
Tristar MMA coach breaks down high-percentage takedowns like underhooks, whip-overs, and knee taps.
best bjj fanatic instructionals to improve wrestling for nogi bjj?