Begin Bodyweight.rar [ Full HD ]

Aim for 3 sessions per week with at least one rest day in between. ⚠️ A Quick Note:

Perform the exercises in the order listed. If an exercise is too hard, check the "Regressions" section for an easier version. Begin Bodyweight.rar

Listen to your body. "Good pain" is the muscle burn from hard work; "bad pain" is sharp or joint-related. If it hurts in a bad way, stop and check your form. Aim for 3 sessions per week with at