Again | Begin

Define the "Before" (where you were) and the "After" (where you are now).

How do I feel in my physical body, my mindset, and my emotional heart right now? The "3-Step Filter": Is this option realistic for my life today? What is required to make this change a reality? Do I need support (family/friends) for this to happen? Begin Again

Explicitly identify what habits, goals, or expectations to discard. Define the "Before" (where you were) and the

Define the first, small, actionable step forward. 2. "Always We Begin Again" Journaling Plan Begin Again