: Gomà identifies the essential components that sustain a healthy self-image, such as self-acceptance, living consciously, and personal integrity.
Psychology students and life coaches looking for practical frameworks for their clients.
: Provides tools and exercises to transition from negative self-talk to constructive self-affirmation. Autoestima Para Vivir Herminia Goma Quintilla...
Individuals struggling with insecurity or chronic self-doubt.
: A significant portion of the write-up focuses on silencing the internal voice that focuses on failure and inadequacy. : Gomà identifies the essential components that sustain
is a renowned psychologist, trainer, and director of the Gomà Institute. Her work often emphasizes the intersection of coaching and psychology, making her writing accessible yet grounded in clinical theory.
: The author explores how childhood experiences and parental influence shape our initial self-perception and how to "re-parent" oneself as an adult. Individuals struggling with insecurity or chronic self-doubt
Anyone interested in personal development and emotional intelligence.