Atp -

Adenosine triphosphate (ATP) is the "energy currency" of every cell in your body.

Maintain a diet rich in carbohydrates and healthy fats to provide the raw materials for ATP production during Cellular Respiration . 2. ATP as a Plan (Endurance Training) Adenosine triphosphate (ATP) is the "energy currency" of

: For long-duration, low-intensity activity (e.g., distance running). Training Tips : low-intensity activity (e.g.