A model illustrating that functional movement (mobility/stability) must support functional performance (power/speed). Key Components of a Balanced Body
Traditional conditioning often emphasizes absolute strength, which can inadvertently create muscle imbalances and mobility restrictions. The "Athletic Body in Balance" framework prioritizes: Athletic body in balance
The ability to perform basic movement patterns effectively as a foundation for complex skills. Athletic body in balance
To maintain peak performance, an athlete must balance several critical physical pillars: Athletic body in balance
The ability to maintain control of joint movement or position (specifically in the "core" or spine).
Balance is not just standing still; it is a dynamic skill. Training should include: