Ariel A - Stretching.mp4 Now

Holding static poses like the child’s pose for back release, and downward dog to target the calves and hamstrings. Associated Instructors and Platforms

Techniques for Spotting an Aerial safely by tracking the performer's hips. Ariel A - Stretching.mp4

Drills like one-handed cartwheels and high-kick repetitions. Holding static poses like the child’s pose for

Most common source for general stretching routines. Her videos like Wake Up and Stretch With Ariel are designed for all levels. Ariel A - Stretching.mp4