Let’s try it today: The next time you're about to snap or send a heated text, count to six first. ✋ The Emotional Intelligence Network • Six Seconds
If we pause for just 6 seconds before reacting, we give ourselves the chance to act with empathy instead of impulse. It’s a small window that makes a huge difference in our relationships and our mental health. 6 seconds
Everything you feel after those initial 6 seconds is a choice to keep fueling that emotion. Let’s try it today: The next time you're