566987289-sstt-x-jamal-browner-12-week-vol-4.xlsx May 2026

: The "profile" page where you enter your current 1-rep max (1RM) estimates and answer a questionnaire about your recovery, stress levels, and technique efficiency.

: The landing page containing general instructions, video breakdown links, and contact information. 566987289-SSTT-x-Jamal-Browner-12-Week-Vol-4.xlsx

: The 12 weeks include a midway deload week to manage fatigue and a final 1-rep max test week to measure gains. : The "profile" page where you enter your