5 Рѕрѕрірё Рір·р°рёрјрѕрґрµр№сѓс‚рірёсџ Р·р° Рїрёсѓр°рѕрµ Рі Рґрѕрµрірѕрёрє Рѕс‚ Sh... -
: Noting small wins to shift from a "negativity bias" to a "positivity bias."
"Shadow Work" (based on Jungian psychology) involves deep interactions with the subconscious. Common prompts include: : Noting small wins to shift from a
: Interacting with your long-term goals by writing one step taken today. I love you."
: Actively looking for things to be grateful for throughout the day to record later. 2. The "3 Small Wins" Daily Journal ( Sheryl Sandberg ) : Noting small wins to shift from a
: Starting the day by saying "Good morning, [Name], I love you."