The focus on counting and breathing slows down the flow of thoughts, acting as an active form of meditation to improve mental serenity.
Progressively breathe in through your nose. Hold (Step 4): Hold your breath with lungs full. 2022---The-Afghan-walk--the-benefits-of-a-regenerating-walk
Hold your breath with lungs empty before starting the next cycle. The focus on counting and breathing slows down
The standard Afghan walk follows an eight-step cycle practiced primarily on flat ground: 2022---The-Afghan-walk--the-benefits-of-a-regenerating-walk
Progressively breathe out through your mouth or nose.
Note: For uphill terrain, use a simpler (inhale for two steps, exhale for two steps) without pauses to maintain energy. Key Benefits of a Regenerating Walk