12.6.21.bang The Gong (video).mp4 May 2026

Let your arms hang loose so they naturally swing and "knock" against your lower back and abdomen.

Maintain deep, rhythmic belly breathing as you move. 12.6.21.Bang the Gong (Video).mp4

This exercise often involves swinging the arms to "bang" the torso (simulating a gong strike) to stimulate acupressure points. Let your arms hang loose so they naturally