07_buenek_deca_7_10_godini May 2026

Always supervise meals to prevent choking. Avoid hard, round, or sticky foods. Typical Meal Structure (7–10 Months) Vegetables/Fruits: Steamed broccoli soft mashed avocado , cooked carrots, soft pear, banana. Proteins: Well-cooked, finely minced meat, lentils, soft cooked eggs Grains: Oatmeal, soft rice, pasta, or baby cereals. Useful Resources

Move from purees to mashed, minced, or chopped soft foods to encourage chewing. 07_buenek_deca_7_10_godini

Aim for 2–3 meals per day, gradually increasing to 3 meals plus snacks by 10 months. Always supervise meals to prevent choking

Are you doing , baby-led weaning (finger foods), or a mix ? Are you doing , baby-led weaning (finger foods), or a mix

Introducing solid foods (often called weaning) to babies aged 7 to 10 months is a crucial developmental phase, focusing on expanding textures, flavors, and nutrient intake alongside breast milk or formula. By this stage, most babies are moving beyond smooth purees toward mashed, lumpy, and soft finger foods. Key Guidelines for 7–10 Months